Weigh In record (no journal entry) for 23 October 2022
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2022:
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456 kcal
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Fat: 9.66g | Prot: 38.25g | Carbs: 57.26g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Green Giant Fresh Baby Cut Carrots, Red Onions, Kraft Shredded Parmesan Cheese, Coffee with Milk, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. more...
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Losing 1.4 kg a Week
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Rudy Martinez's Weight History
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