Weigh In record (no journal entry) for 23 October 2022
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2794 kcal
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Fat: 115.32g | Prot: 179.58g | Carbs: 278.41g.
Breakfast: Vital Proteins Collagen Peptides, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Coffee. Lunch: Daisy Sour Cream, Burrito with Beef and Beans, Premier Protein Cake Batter Delight Shake. Dinner: Burger King Whopper Sandwich with Cheese, Curly's Meaty Baby Back Pork Ribs, Burger King French Fries (Small). Snacks/Other: Premier Protein Cake Batter Delight Shake, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk. more...
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2154 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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