Weigh In record (no journal entry) for 24 October 2014
|
78.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
3095 kcal
|
Fat: 77.99g | Prot: 106.84g | Carbs: 389.40g.
Breakfast: Aldi Lachsschinken, Grafschafter Sonnenblumen Vollkornbrot, Crefée Bärlauch, Linessa Light Salami 1A, Nestle Cini Minis, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane. Lunch: McDonald's Chickenburger, salatgurke, schwarzbrot, remoulade, salatblatt, Salami. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Juwel Hähnchenschnitzel, Green Grocer Gemüsepfanne Feinschmecker Art. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Früh Kölsch. more...
|
|
2593 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Walking (moderate) - 5/kph - 52 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|