Weigh In record (no journal entry) for 23 October 2022
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102.6 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1620 kcal
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Fat: 54.12g | Prot: 65.55g | Carbs: 214.76g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Acar, Ayam Goreng, Nasi Putih. Dinner: Acar, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Sus, Wall's Magnum Choco Cappuccino, Nutrijell Agar-Agar, Pai Ceri. more...
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Gaining 7 kg a Week
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apriantoa917's Weight History
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