Weigh In record (no journal entry) for 23 October 2022
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154.9 kg
Lost so far: 3.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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875 kcal
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Fat: 21.38g | Prot: 13.47g | Carbs: 112.58g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Rum and Cola. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Sailor Boy Pilot Bread, Snack Freely Organic Crunchy Rice Rollers. more...
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Losing 15.2 kg a Week
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coryhelmer's Weight History
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