Fiha Nufa's Journal, 23 Oct 22

Fiha Nufa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2022

58.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1606 kcal

Fat: 101.79g | Prot: 133.83g | Carbs: 33.93g. Lunch: Sawo, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging), Minyak Kelapa. more...

1592 kcal

Exercise: Stretching (yoga) - 3 minutes, Cooking - 4 minutes, Sitting - 1 hour and 56 minutes, Running - 10/kph - 12 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fiha Nufa's Weight History

View Complete History

Fiha Nufa's Journal, 23 Oct 22

Submit a Comment

Fiha Nufa's Weight History