scottle's Journal, 24 Oct 14

Well, its been a stressful few months. Broke my foot, stopped eating right & exercising, and ultimately came undone. Time to pick up the pieces and get accountable again.

69.3 kg Lost so far: 6.4 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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1252 kcal

Fat: 50.23g | Prot: 46.36g | Carbs: 153.06g.   Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Golden Delicious Apples. more...

1995 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...