Weigh In record (no journal entry) for 24 October 2014
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2014:
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2993 kcal
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Fat: 77.23g | Prot: 195.62g | Carbs: 382.50g.
Breakfast: Vom Land Waldhonig, Golden Toast Vollkorn Toast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus. Lunch: Viva Vital Hähnchen Kassler, Bananen. Dinner: Vossko Hähnchen Filetsteaks, Holstensegen Rapsöl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Vollkorntoast, Ja! Delikatess Hänchenbrust, Edeka Kokosflocken, Ei, Ja! Roggenvollkornbrot, Walnüsse, Wilhelm Brandenburg Hänchenbrustfilet, Aprikosenkonfitüre, Lätta Halbfettmargarine. more...
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2816 kcal
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Exercise:
Rad - 43 minutes, Kraft Rücken Trizeps Bauch - 1 hour and 33 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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