Weigh In record (no journal entry) for 23 October 2022
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43.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1206 kcal
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Fat: 29.61g | Prot: 26.15g | Carbs: 208.19g.
Breakfast: Jus Multifruits, Douceur du Verger Compote de Pomme, Croissant. Dinner: Jardin Bio Duo de Quinoa aux Légumes, Picard Purée de Patate Douce Cuisinée à la Crème Fraîche, Potimarron, Thiriet Tartine Campagnarde Légumes Chèvre . Snacks/Other: Jafaden Jus d'orange , Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Bjorg Lait de Noisette, Jean Hervé Sirop d'agave , Pelletier Pain Grillé à la Farine de Blé Complet, Raisins. more...
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Losing 2.5 kg a Week
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