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Natasha Davies
Journal
23 Oct 22
Natasha Davies's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
59.5 kg
Lost so far:
17.2 kg
.
Still to go:
59.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1492 kcal
Fat: 80.80g | Prot: 42.91g | Carbs: 149.66g.
Breakfast:
Woolworths Mini Koeksisters, Coffee with Milk.
Lunch:
Nando's Fries (Regular), Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh.
Dinner:
Whipping Cream , Woolworths Ginger Butterscotch Pudding .
more...
364 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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Natasha Davies's Weight History
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