Weigh In record (no journal entry) for 23 October 2022
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1607 kcal
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Fat: 46.70g | Prot: 67.67g | Carbs: 220.95g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Large Plain Pancakes, Knorr Chicken Stock Cube. Dinner: Tesco Calorie Controlled Sweet & Sour Chicken , Tesco Calorie Controlled Sweet & Sour Chicken . Snacks/Other: Storck Knoppers Nut Bar, Storck Knoppers Nut Bar, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 2.1 kg a Week
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