Weigh In record (no journal entry) for 24 October 2014
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2576 kcal
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Fat: 97.34g | Prot: 80.67g | Carbs: 362.43g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Wickbold Pão de Chia e Macadâmia, Scala Queijo Prato. Snacks/Other: Garoto Bombom Mundy Cream, Garoto It Coco, Garoto Bombom Caribe, Polenguinho Polenguinho Gorgonzola, Camil Mini Biscoito de Arroz Integral, Nestlé Biscoito Nesfit Coco, Cenouras. more...
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2323 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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