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Another week of losses. Really proud of one visit to the gym, another bit of exercise at home, and 5896 steps per day. This means I could classify myself in the ‘active’ category!!!
Food wise,
Used more of a 5-2 approach with two very low calorie days to make up for the days when I went over.
Need to get a grip a bit more of emotional eating as it would have been a larger fall had I kept it in check. Any tips from this community?
Protein 40% are pretty impossible without a protein shake. How do people do it?
Onwards and downwards!!!
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60.3 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2289 kcal
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Fat: 107.93g | Prot: 117.20g | Carbs: 145.29g.
Breakfast: Tesco Medium Avocado, Arla Skyr Classic 0% Fat Natural, Smoked Chinook Salmon (Lox), Sci-MX Whey Protein, Tesco Value Porridge Oats, Two Chicks Free Range Egg Whites, Arla B.O.B Skimmed Milk, Coffee. Dinner: Sainsbury's Greek Feta, Saint Agur Blue Rich & Creamy, Red Table Wine , Tesco Cavolo Nero, Brussels Sprouts , Sainsbury's Lighter Mozzarella , Lamb cacerole. Snacks/Other: Baklava, Arla Skyr Classic 0% Fat Natural, Cucumber (with Peel) , Smoked Chinook Salmon (Lox) , Whitworths Soft & Chewy Dates , Unsweetened Frozen Blueberries, Nourish Kefir Kefir Milk. more...
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1721 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 2 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Running - 10/kph - 2 minutes. more...
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Losing 0.4 kg a Week
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 Comments
I use protein powder, the occasional protein bar and kvarg yoghurt. I supplement BCAA when really training hard. But it is a struggle to get enough protein.
23 Oct 22 by member: Anne_145
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As for emotional eating.......I try not to do it. I think to myself, don't let them impact my life any more than they already have.
23 Oct 22 by member: Anne_145
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Thanks Anne! I agree with you mindfulness is key and avoid self sabotage. Good to hear others also use protein powder, v helpful to know.
23 Oct 22 by member: D33_
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Thanks for asking! According to FS, About 130 on a 1300 cal diet. I’m still exploring how to vary my calories depending on exercise. I’ve seen egg whites, chicken breast, tuna, protein powders as alternatives.
24 Oct 22 by member: D33_
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