Weigh In record (no journal entry) for 23 October 2022
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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726 kcal
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Fat: 32.24g | Prot: 42.22g | Carbs: 70.10g.
Breakfast: Sambal Goreng, Paha Ayam, Telur Dadar, Quaker Instant Oatmeal. Lunch: Kraft Singles , Pepaya, Roti Panggang. Dinner: Telur Dadar, Quaker Instant Oatmeal, Bawang Putih, Sawi Hijau, Telur Rebus. more...
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Losing 1.1 kg a Week
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anitasilfis2000's Weight History
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