birtakimkilolaraldim's Journal, 23 Oct 22

birtakimkilolaraldim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2022

91.6 kg Lost so far: 2.2 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1082 kcal

Fat: 65.22g | Prot: 64.79g | Carbs: 63.66g. Breakfast: Kahve (Demlenmiş). Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Mis Tam Yağlı Yüksek Sıcaklıkta Pastörize Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Ayran, Tukaş Mayonez, Çoban Salatası, Bgrill Tavuk Döner. more...

2905 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

birtakimkilolaraldim's Weight History

View Complete History

birtakimkilolaraldim's Journal, 23 Oct 22

Submit a Comment

birtakimkilolaraldim's Weight History