Weigh In record (no journal entry) for 24 October 2014
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61.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1734 kcal
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Fat: 37.88g | Prot: 71.16g | Carbs: 284.14g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Appels, Kaas, Harde Broodjes. Dinner: Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Forel. Snacks/Other: Crackers, Oliebol, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2178 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Swimming (slow) - 5 minutes, Sitting - 5 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 10 minutes. more...
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Losing 1.4 kg a Week
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