Weigh In record (no journal entry) for 23 October 2022
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70 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1288 kcal
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Fat: 41.98g | Prot: 60.57g | Carbs: 137.70g.
Breakfast: Aveve Voorgerezen Boterkoek, AH Pitloze Witte Druiven , Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Appelcompote, Kabeljauw. Dinner: Maredsous Light 7%, Ovenkoek. Snacks/Other: Witte Tafelwijn. more...
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Gaining 0.9 kg a Week
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chrisje46's Weight History
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