Weigh In record (no journal entry) for 22 October 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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749 kcal
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Fat: 38.39g | Prot: 30.68g | Carbs: 62.99g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Delisse Lait Demi Écrémé, Confitures et Conserves, Cracotte Cracotte au Froment. Lunch: Alsa Gâteau aux Amandes Saveur d'antan, Tartiflette. Snacks/Other: Café au Lait. more...
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Losing 0.0 kg a Week
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