Weigh In record (no journal entry) for 23 October 2022
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119.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2100 kcal
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Fat: 123.51g | Prot: 104.94g | Carbs: 141.19g.
Breakfast: Сыр Российский. Lunch: Лаваш, Шашлык из Свинины, Menza Том Ям. Dinner: Оливковое Масло, Сосиски Молочные, Макароны Отварные. Snacks/Other: Банан, Сахар. more...
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Losing 0.4 kg a Week
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