Weigh In record (no journal entry) for 23 October 2022
|
119.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2100 kcal
|
Fat: 123.51g | Prot: 104.94g | Carbs: 141.19g.
Breakfast: Сыр Российский. Lunch: Лаваш, Шашлык из Свинины, Menza Том Ям. Dinner: Оливковое Масло, Сосиски Молочные, Макароны Отварные. Snacks/Other: Банан, Сахар. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|