Weigh In record (no journal entry) for 24 October 2014
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1839 kcal
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Fat: 53.68g | Prot: 160.83g | Carbs: 179.79g.
Breakfast: Himbeeren, Banane, Myprotein Impact Whey Protein, Ja! Fettarme Milch 1,5%, Aldi Magerquark, Olivenöl, Gekochtes Ei. Lunch: Lidl Sahnejoghurt Griechischer Art, Harry Vollkorn Toast, Aldi Putenbrustfilet, Apti Basmatireis. Dinner: Aldi Bio Dinkelbrot, K-Classic Thunfisch in Eigenem Saft. more...
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Losing 0.9 kg a Week
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eatcleantd's Weight History
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