Weigh In record (no journal entry) for 23 October 2022
|
82.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
824 kcal
|
Fat: 27.04g | Prot: 35.16g | Carbs: 107.46g.
Breakfast: Aldi Rindersaftschinken, Aldi Kochschinken, Mehrkornbrötchen. Lunch: Knorr Tomatensuppe Toscana, Knorr Tomatensuppe Toscana, DM Sportness Natural Protein 30%. Snacks/Other: Das Gesunde Plus Sportness Natural Energy. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|