Weigh In record (no journal entry) for 24 October 2014
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1562 kcal
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Fat: 28.62g | Prot: 56.49g | Carbs: 235.76g.
Breakfast: Marmeladen und Eingemachtes, Mischbrot, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Gutsherren Schinkenmettwurst Gekocht, Riesa Makkaroni, Tomatensoße. Dinner: Viva Vital Cranberries, Rosinen, Kaffee, Butterbrot, Viva Vital Geflügel-Wiener, Weihenstephan Joghurt 0,1%. Snacks/Other: Beck's Bier (500 ml), Sarotti Herz Kirschen. more...
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2197 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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