Weigh In record (no journal entry) for 23 October 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1488 kcal
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Fat: 42.51g | Prot: 75.87g | Carbs: 193.80g.
Breakfast: Hacendado +Proteínas Morango, Papaia, Gresso Leite Magro, Weetabix Weetabix Chocolate. Lunch: Batata Assada, Carne de Porco do Lombo, Carne de Vaca Assada. Dinner: Trevijano Risoto de Cogumelos. Snacks/Other: Nestlé Lindahls Kvarg Coco, Continente Bolo de Chocolate , Café Expresso. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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