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oby tak dalej ;)
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113.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2295 kcal
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Fat: 88.71g | Prot: 120.95g | Carbs: 257.03g.
Breakfast: Grahamka, Taurus Kiełbasa Wiejska. Lunch: Jabłka. Dinner: Gulasz Drobiowy, Świeży Makaron (Ugotowany), Freshona Sałatka Szwedzka. Snacks/Other: Kawa Capuccino , Pasta Rybna, Chleb Biały, Lody, Rożki do Lodów (Ciasto lub Wafel). more...
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3165 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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