Weigh In record (no journal entry) for 23 October 2022
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3501 kcal
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Fat: 121.60g | Prot: 137.44g | Carbs: 491.87g.
Breakfast: Marmelade, Aldi Dinkelbrot, Kaffee mit Milch. Lunch: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Pürree, Kohlrabi. Dinner: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Gala Äpfel, Gartenkrone Cornichons, Aldi Dinkelbrot, Dulano Leberwurst Fein, ESN Flav'n Tasty Buttercookie, Milsani Magerquark. Snacks/Other: Birnenmuffins. more...
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2015 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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