Weigh In record (no journal entry) for 23 October 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2899 kcal
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Fat: 59.79g | Prot: 268.12g | Carbs: 321.42g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Montecao, Danone Light & Free Fraise, Riz Blanc, Fleury Michon Blanc de Dinde (40g), Les Croisés Beurre Demi-Sel, E.Leclerc Baguette de Tradition Française, Auchan Boudoirs, Danone Light & Free Fraise, Montecao, Riz Blanc, Salade Verte, Fleury Michon Blanc de Dinde (40g), Les Croisés Beurre Demi-Sel, Auchan Boudoirs, E.Leclerc Baguette de Tradition Française. Snacks/Other: Myprotein Creatine Monohydrate, Éric Favre Pure Whey Isolate, Myprotein Creatine Monohydrate, Éric Favre Pure Whey Isolate. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours and 8 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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