Weigh In record (no journal entry) for 23 October 2022
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80 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1849 kcal
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Fat: 67.03g | Prot: 140.78g | Carbs: 148.61g.
Breakfast: Croissants au Beurre, Bio Village Flocons d'avoine, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Noix, U Miel de Fleurs. Lunch: Paul Pain Au Chocolat, Beurre (Salé), Lidl Bulots Cuits, Carrefour Crevettes Grises de la Mer du Nord, Crevette, Huîtres, Crabe, Pain Complet. Dinner: Yoplait Panier de Yoplait 0%, Beurre (Salé), Crevette, Carrefour Crevettes Grises de la Mer du Nord, Pain Complet, Huîtres. Snacks/Other: Vin Sauvignon Blanc. more...
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2285 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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