Weigh In record (no journal entry) for 23 October 2022
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65.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2362 kcal
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Fat: 84.01g | Prot: 99.14g | Carbs: 306.95g.
Breakfast: Apple, Banana, Biocoop Flocons d’Avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio. Lunch: Fennel Bulb, Extra Virgin Olive Oil, Onions , Cora Penne, Carrefour Escalope de Dinde. Dinner: Egg, Snacks Of The World Cacahuètes Non Salées, Red Onions, Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Broccoli, Wasa Wasa Volkoren. Snacks/Other: Apple, Peanut Butter, Wild&Run Barre Carvi, Wild&Run Barre Pour Sportifs, Snacks Of The World Cacahuètes Non Salées, Fondant Au Chocolat Sain& Délicieux. more...
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2183 kcal
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Exercise:
Running - 11/kph - 41 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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FredDelv's Weight History
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