Weigh In record (no journal entry) for 22 October 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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955 kcal
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Fat: 41.52g | Prot: 35.96g | Carbs: 104.67g.
Breakfast: Бургер Кинг Чикенбургер, Бургер Кинг Капучино Большой, Жареное Яйцо. Lunch: Обычные Блины, Сгущенка, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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