Weigh In record (no journal entry) for 23 October 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1472 kcal
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Fat: 79.25g | Prot: 63.78g | Carbs: 126.49g.
Breakfast: Простоквашино Молоко Топлёное 4%, Алексеевское Сгущенка, Сырники Домашние. Lunch: Льняное Масло, Gold Food Кедровый Орех Очищенный, Макароны по Флотски, Суп Харчо. more...
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Losing 0.7 kg a Week
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Mariyka-t's Weight History
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