Weigh In record (no journal entry) for 23 October 2022
|
73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2312 kcal
|
Fat: 66.82g | Prot: 176.22g | Carbs: 245.46g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Eskimo Cornetto Soft Chocolatey, Multipower Protein Delight Salty Peanut Caramel Flavour, Kinder Pinguin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|