Weigh In record (no journal entry) for 23 October 2022
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1443 kcal
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Fat: 66.52g | Prot: 48.56g | Carbs: 181.23g.
Lunch: Bumbu Kacang, Tahu Goreng, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Mi Telur CAP 3 Ayam. Dinner: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Pecel. Snacks/Other: Apollo Chocolate Layer Cake, Nanas. more...
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Losing 1.4 kg a Week
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kucinggemuk's Weight History
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