Weigh In record (no journal entry) for 22 October 2022
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157.1 kg
Lost so far: 1.5 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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808 kcal
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Fat: 21.66g | Prot: 14.15g | Carbs: 144.28g.
Breakfast: Bananas , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Frankenberry, Marshmallows. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers. more...
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Losing 10.2 kg a Week
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coryhelmer's Weight History
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