Weigh In record (no journal entry) for 23 October 2022
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50.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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254 kcal
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Fat: 16.69g | Prot: 14.38g | Carbs: 11.79g.
Breakfast: Кофе, Oldenburger Сыр с Грецким Орехом, 🫓 осяноблин с сыром. more...
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Losing 0.7 kg a Week
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