Weigh In record (no journal entry) for 09 September 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1766 kcal
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Fat: 45.56g | Prot: 93.86g | Carbs: 246.17g.
Breakfast: Sunpride Pisang Single, Kapal Api Special Mix, Martabak Manis. Lunch: Sambal Goreng, Permen, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chicken Nugget, Lasagna dengan Daging, Putih Telur Matang, Tempe Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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