Weigh In record (no journal entry) for 23 October 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
649 kcal
|
Fat: 23.70g | Prot: 46.94g | Carbs: 58.21g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Sasa Sambal Terasi, Belfoods Bakso Ayam, Telur Goreng, Nasi Merah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahrinahati's Weight History
|