Weigh In record (no journal entry) for 22 October 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3322 kcal
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Fat: 121.36g | Prot: 105.54g | Carbs: 459.84g.
Breakfast: No Name Crispy Rice Marshmallow Square, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pizza with Meat and Vegetables, 14" Pepperoni Pizza . Dinner: Dunkin' Donuts Glazed Donut. Snacks/Other: Heritage Farm Hot Dog, Publix Hotdog Buns, Pepperidge Farm Goldfish Original Crackers. more...
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Losing 4.4 kg a Week
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joe_minehan's Weight History
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