Weigh In record (no journal entry) for 21 October 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2926 kcal
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Fat: 127.96g | Prot: 124.52g | Carbs: 326.60g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Cheddar Cheese , Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Snacks/Other: Reese's 2 Peanut Butter Cups, Little Debbie Nutty Bars (57g), 14" Pepperoni Pizza , Tony's Pizza Pepperoni Deep Dish Pizza. more...
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Losing 6.4 kg a Week
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joe_minehan's Weight History
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