Weigh In record (no journal entry) for 23 October 2022
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94 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1827 kcal
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Fat: 61.36g | Prot: 173.18g | Carbs: 132.09g.
Breakfast: Pisang. Lunch: Rimbalife RimbaWhey, Shirataki Mie Basah Matang, Samyang Hot Chicken Flavor Sauce, Kikkoman Saus Teriyaki Bawang, Bimoli Minyak Goreng, Dada Ayam. Dinner: Keripik Singkong, Alfamart Kerupuk Kulit Kerbau, Lontong, Sate Padang. Snacks/Other: Ansell Brown Sugar, Starbucks Americano (Grande). more...
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Losing 2.1 kg a Week
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