Weigh In record (no journal entry) for 23 October 2022
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132.9 kg
Lost so far: 11.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1006 kcal
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Fat: 29.64g | Prot: 110.32g | Carbs: 74.31g.
Breakfast: Muscle First Pro Whey 100 Coklat, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indofood Bumbu Racik Tumis, Tahu Goreng, Kecambah. Dinner: Dimsum. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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