Weigh In record (no journal entry) for 23 October 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1582 kcal
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Fat: 66.73g | Prot: 60.94g | Carbs: 182.76g.
Breakfast: Mayora Kalpa, Sari Roti Roti Sandwich Isi Coklat. Lunch: Lalapan, Nasi Liwet Setengah, Tahu Goreng, Tempe Mendoan, Ayam Bakar Dada, Nasi Liwet. Dinner: Semangka, Semangka, Semangka, Semangka. Snacks/Other: Delfi Almond Dairy Milk Chocolate, Qtela Keripik Tempe, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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retha_rika's Weight History
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