Weigh In record (no journal entry) for 23 October 2022
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1112 kcal
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Fat: 31.29g | Prot: 47.52g | Carbs: 165.25g.
Breakfast: Tempe Goreng, Energen Rasa Vanila, Pepaya, Sunpride Banana. Lunch: Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Babat Sapi, Paru Sapi Goreng, Kubis, Nasi Putih. Snacks/Other: Pisang Mas, Tahu Goreng. more...
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2540 kcal
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Exercise:
Racquetball - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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