Weigh In record (no journal entry) for 23 October 2022
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65.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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396 kcal
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Fat: 8.23g | Prot: 21.72g | Carbs: 60.28g.
Lunch: Egg, Kidney Beans , Cooked Carrots, Potato, Tomatoes, Fukumi Nasi Porang. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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