|
MINGGU
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1298 kcal
|
Fat: 44.42g | Prot: 72.40g | Carbs: 156.36g.
Breakfast: Maicih Basreng, Terung, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Klean Bowl Mie Tek Tek. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|