Weigh In record (no journal entry) for 23 October 2022
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83.8 kg
Lost so far: 4.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1902 kcal
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Fat: 80.97g | Prot: 92.30g | Carbs: 193.70g.
Breakfast: Telur Rebus, Kanzler Singles Mini, Indomie Mi Goreng Rasa Kebab Rendang. Lunch: Es Teh, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Pronas Saus Spagheti Bolognais, La Fonte Elbow Macaroni, Kusuka Keripik Singkong Rasa Original. more...
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Losing 0.7 kg a Week
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jurnalsementaraku's Weight History
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