Weigh In record (no journal entry) for 22 October 2022
|
74.6 kg
Lost so far: 5.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
819 kcal
|
Fat: 29.66g | Prot: 59.93g | Carbs: 82.98g.
Breakfast: Banana Prata. Lunch: Suco de Acerola, Relva Verde Uva Passa Preta, Couve Manteiga Crua, Seara Filezinho de Peito (Sassami), Vapza Peito de Frango Desfiado Cozido, Alface de Folha Verde. Dinner: Churrasco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Mexido, Camponesa Leite em Pó Integral. Snacks/Other: Mexerica, Walmart Queijo Mussarela. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|