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Excellent week. I feel awesome. Drinking my water, broke some bad habits...feel healthy. Life is good. Thank you GOD!
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1419 kcal
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Fat: 106.04g | Prot: 73.65g | Carbs: 30.17g.
Breakfast: coffee, bacon, Atkins Advantage Chocolate Delight Shake. Lunch: kielbasa, broccoli, ketchup. Dinner: butter, mushroom, broccoli, beef tenderloin. Snacks/Other: atkins advantage peanut butter granola bar, sugar free raspberry jello, organic whipping cream, splenda, fresca, coffee, raspberries. more...
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2850 kcal
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Exercise:
Golf (walking) - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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