Weigh In record (no journal entry) for 23 October 2022
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79.9 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2039 kcal
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Fat: 95.08g | Prot: 110.11g | Carbs: 165.06g.
Breakfast: Простоквашино Сметана 20%, Белый Хлеб, Николаевские Сыроварни Сыр Костромской 45%, Борщ. Lunch: Свинина, Яйцо. Dinner: Snaq Fabriq Coco Chocolate, Snaq Fabriq Coco Pina Colada, Bombbar Протеиновый Батончик Cookies & Cream. Snacks/Other: Банан, Мандарины, Гранат. more...
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Losing 0.4 kg a Week
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whoisliw's Weight History
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