Weigh In record (no journal entry) for 24 October 2014
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1246 kcal
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Fat: 27.48g | Prot: 80.10g | Carbs: 175.75g.
Breakfast: Sterzing Yogurt Fitline, Orogel Virtù di Frutta Leggerezza Fragole, Mela Stark, Galbusera Magretti Zerogi, Hedonist Miele d'acacia, Panmonviso Fette Biscottate Iposodiche, Cappuccino. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pane Integrale. Dinner: Coop Insalatina di Ortaggi, Broccoli Cotti (da Freschi), Carote, Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale. Snacks/Other: Decathlon Aptonia Casein & Whey Protein, Fage Fruyo Pesca, Mandorle. more...
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1802 kcal
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Exercise:
Housework - 30 minutes, Circuit Training - 21 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Akkichan's Weight History
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