Weigh In record (no journal entry) for 22 October 2022
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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454 kcal
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Fat: 14.42g | Prot: 28.76g | Carbs: 56.10g.
Breakfast: Almendras, Plátano, Danone Oikos Sabor Frutilla, Sabu Semilla de Chia. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: smoothie de frutilla con platano!. more...
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Losing 0.6 kg a Week
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